Green Belt Curriculum

Green Belt Pledge: I pledge a continued effort to sharpen my skills, to increase my knowledge, and to broaden my horizons. I shall obligate myself under the direction of my instructor to learn the skills of a teacher, which will enable me to teach my skills in the prescribed manner outlined within our Kenpo system.

Self-Defense Techniques Hooking Wings (Front- two-hand low push) Shield and Sword (Front- left step-through punch) Gift in Return (Front- hand shake) Bow of Compulsion (Front- wrist-lock against chest) Charging Ram (Front- tackle with opponents arms extended) Sleeper (Front- right step-through punch) Cross of Destruction (Rear- two-hand choke) Flight to Freedom (Rear- Hammerlock) Begging Hands (Front- two-hand grab to wrists) Forms/Sets Short Form 3 Coordination Set 2

Self-Defense Techniques Thrusting Wedge (Front- two-hand high push) Flashing Wings (Front- right step-through punch) Hugging Pendulum (Front- right drag-up thrusting sidekick) Repeated Devestations (Full Nelson) Destructive Twins (Front- two-hand choke--pull in) Defying the Storm (Front- right step-through roundhouse club) Crossed Twigs (Rear- two-hand grab to wrists) Kicks Spinning Crescent Kick Spinning Hook Kick Tornado Kick Freestyle B3aHK B3bHK B4aHK B4bHK B5a B5b