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Japanese Terminology: The art of Kenpo is eclectic and has roots in China and Japan. Because our beginning material is more similar to Japanese arts, our young students are first introduced to some Japanese commands. It is a fun way to help students learn about the roots of our art, and respect for other cultures.
1. seiretsu – Line Up
2. rei - Bow
3. hajime - Begin
4. yame - Stop
5. yasume - Relax - Feet shoulders width a part, hands behind back.
Stances:
Focus Position 1- Ichi , 2- Ni, 3- San
Horse Stance
Form:
Star Block Set (Right Side)
Self Defense:
Sword and Hammer
First Yellow Stripe –
Stances
1. Neutral Bow (left & right)
Hand Strikes
1. Backfist
2. Punch
Second Yellow Stripe - Kicking Basics
1. Front Leg Front Kick
2. Back Leg Front Kick
3. Back Leg Strep Through Front Kick
Third Yellow Stripe – Self-Defense and Form
1. Outward & Inward Block/Punch
2. Captured Twigs
Star Block Set (Left Side)
Belt Test Breaks
Shuffle Front Kick
First Gold Stripe
Stances
1. Forward Bow (left & right)
Hand Strikes and Kicking Basics
1. Side kick (Pick knee up, pivot on support foot toes. Lock kick out with toes sideways & hit with heel)
2. Round kick (Knee behind your shoulder, snap kick out and back hitting with instep)
3. Palm Strike
Second Gold Stripe
Self-Defense
1. Delayed Sword
2. Sword of Destruction
Third Gold Stripe
Form Basics
1. Section 1
2. Section 2
Form
Hajimari – “The Beginning” (first half)
Belt Test Breaks
Palm Strike
First Orange Stripe
Hand Strikes and Kicking Basics
1. Rear Kick
2. Offensive Side Kick
3. Inward Elbow
Second Orange Stripe
Self-Defense
1. Deflecting Hammer
2. Alternating Maces
Third Orange Stripe
Classical Basics
1. Section 3
2. Section 4
Form
Hajimari- The Beginning” (Full Form)
Belt Test Breaks
Offensive Side Kick
Inward Elbow
First Purple Stripe
Hand Strikes and Kicking Basics
1. Spinning Side Kick
2. Hook Kick
3. Slide Double Round Kick (low – high)
4. Hammer fist
Second Purple Stripe
Self-Defense
1. Mace of Agression
2. Attacking Mace
3. Checking the Storm
4. Gerasp of Death
Third Purple Stripe
Classical Basics
1. Section 1
2. Section 2
3. Section 3
Form
Zhuo Yue - Excellence (first half)
Fourth Purple Stripe
Sparring
Belt Test Breaks
Rear Kick
Hammer fist
First Blue Stripe
Hand Strikes and Kicking Basics
1. Spinning Side Kick
2. Hammer Kick
3. Spinning Crescent Kick
4. Inward Overhead Elbow
Second Blue Stripe
Self-Defense
1. Clutching Feathers
2. Triggered Salute
3. Dance of Death
4. Thrusting Salute
Third Blue Stripe
Classical Basics
1. Section 4
2. Section 5
3. Section 6
Form
Zhuo Yue - Pursuit of Excellence (Full Form)
Fourth Blue Stripe
Sparring
Belt Test Breaks
Spinning Side
Inward Overhead Elbow
First Stripe
Hand Strikes and Kicking Basics
1. Jump Front Kick (tuck to 2 feet)
2. Flying Side Kick (must be 4 shields high)
Self-Defense
1. Gift of Destruction
2. Locking Horns
3. Evading the Storm
4. Lone Kimono
Second Stripe
Self-Defense
5. Aggressive Twins
6. Intellectual Departure
7. Glancing Salute
8. Five Swords
Third Stripe
Classical Basics
1. Section 1
2. Section 2
3. Section 3
Form
Bo Kata Sho -First Bo Form (First Half)
Short Form 1
Fourth Stripe
Sparring
Belt Test Breaks
Hammer Kick
Outward Hand Sword
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Self-Defense Techniques 1. Shielding Hammer 2. Buckling Branch 3. Snapping Twig 4. Repeating Mace 5. Reversing Mace 6. Swinging Pendulum 7. Thrusting Prongs 8. Locked Wing |
Strikes Blocks Forms/Sets |
Stances Maneuvers Kicks Breaks |
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Kicks Strikes Blocks Stances Forms / Sets |
Self-Defense Techniques 1. Calming the Storm
2. Obscure Wing 3. Raining Claw 4. Leaping Crane 5. Crushing Hammer
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Self Defense Techniques 6. Captured Leaves 7. Twin Kimono 8. Encounter with Danger 9. Thundering Hammers 10. Hugging Pendulum
Breaks |
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Self Defense Techniques 1. Spiraling Twig
2. Twisted Twig 3. Obscure Sword 4. Leap from Danger 5. Shield and Sword Groundwork |
Self-Defense Techniques 6. Detour from Doom
7. Charging Ram 8. Bow of Compulsion 9. Destructive Twins 10. Crashing Wings Breaks |
Stances Strikes Kicks Forms/Sets |
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Self-Defense Techniques 1. Twirling Wings
2. Circling Wing 3. Crossing Talon 4. Scraping Hoof 5. Fatal Cross Forms/Sets |
Self-Defense Techniques 6. Grip of Death
7. Crossed Twigs 8. Wings of Silk 9. Conquering Shield 10. Striking Serpents’ Head
Kicks Breaks |
After 3rd Degree Red Belt is reached, students continue forward in the adult class.
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