Ninja Green Belt Curriculum
Animal: Monkey

 

 

Philosophy: Monkey Pledge
Helping others is the way to becoming a Black Belt!

 

Basics: Red Stripe

Elbows
Horse Stance Upward Elbow
Step Through Upward Elbow
Rear Hand Upward Elbow


Upward X-Block
Horse Stance Upward X-Block
Step Through Upward X-Block

 

Hook Kick
Front Leg Hook Kick
Back Leg Hook Kick
Spinning Up Hook Kick

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Self Defense: Brown Stripe


 

Dancer
Escape from Rear Two-Hand
Shoulder Grab


Circling Serpent
Defense against a left punch

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Form/Sparring: Black Stripe

Monkey Form

Emphasizes Strong Neutral Bows, Strong Blocks, Strong Punches and Strong Kicks.

 

Form is meant to be very precise; we want students to work for great precision in their forms.

 

 

 

 

Sparring Skills

Attack:

Front Leg Double Round Kick

 

Defense:

Evade & Side Kick